Health Vinegar Ingredients - 1 quart apple cider vinegar - 1/8th cup rosemary (whole) - 1 tablespoon fennel seeds (whole) - 1 tablespoon rose petals - 2 bay leaves (shredded) - 1 pinch genuine saffron (may be ommitted) Place the rosemary into a bowl. Empower it. Separately add each ingredient, empowering the growing mixture each time you add an herb. Pour the vinegar into a larger jar. Add the herbs. Tightly cap the jar, shake and let stand for 1 to 3 days. Strain the resulting liquid through a coffee filter. Bottle, label and add 6 tablespoons to every bath to speed healing.